The holidays are supposed to be a time of joy and excitement while we spend time with friends and family and take time to appreciate the things we have. At the same time, the pressures to make sure everyone is happy and that the turkey is cooked just right can bring overwhelming amounts of stress […]
How To Mentally Adjust to the Cold Winter Season
As a mental fitness consultant, Vincent Mays finds more and more clients every year suffering from depression, reduced productivity, and lack of motivation as the seasons begin to change into winter and colder, darker months. Winter is not for everyone; when you are not inclined to cold weather and less daylight, you might notice your […]
