Vincent Mays is always looking for new ways to improve a person’s mental health and fitness, especially during the cold winter and holiday season. The Holidays can often be a stressful or even sad time of year for many people. Missing loved ones, not being with family, or wondering how you will get everything done […]
Hurricane and Earthquake Relief: How You Can Help
News coverage over the past few weeks has only briefly touched on the extent of devastation that natural disasters across the globe have had. Mexico City is struggling to cope with the extent of damage caused by one of the largest earthquakes recorded. The US and Caribbean were battered by Hurricane Irma and victims are […]
