Focusing his career on mental fitness and communications consulting, Vincent Mays strives to help individuals become the best versions of themselves by enhancing their mental health. Now that spring has sprung, there is a new sense of positivity and freshness in the air as the sun starts to shine longer into the day and flowers […]
Best New Year’s Resolutions for Mental Health
Vincent Mays loves working with clients to help them achieve greater mental health and strength. The New Year is a great time to start to commit to new healthy lifestyle changes, as long as you are setting goals in the right way. When people think of New Year’s resolutions, they often think of ways to […]
How Giving Back During the Holidays Improves Mental Health
Vincent Mays is always looking for new ways to improve a person’s mental health and fitness, especially during the cold winter and holiday season. The Holidays can often be a stressful or even sad time of year for many people. Missing loved ones, not being with family, or wondering how you will get everything done […]
Mental Health Benefits of Writing
Throughout his career, Vincent Mays has pondered the many different ways individuals can take better control of their mental health. Mental health is becoming a more widely discussed topic which is nothing other than excellent, as 1 in 4 adults will suffer some form of mental illness over the course of their lifetime. This discussion […]
