Vincent Mays loves working with clients to help them achieve greater mental health and strength. The New Year is a great time to start to commit to new healthy lifestyle changes, as long as you are setting goals in the right way. When people think of New Year’s resolutions, they often think of ways to […]
How Giving Back During the Holidays Improves Mental Health
Vincent Mays is always looking for new ways to improve a person’s mental health and fitness, especially during the cold winter and holiday season. The Holidays can often be a stressful or even sad time of year for many people. Missing loved ones, not being with family, or wondering how you will get everything done […]
How to Deal with Stress & Anxiety During the Holidays
The holidays are supposed to be a time of joy and excitement while we spend time with friends and family and take time to appreciate the things we have. At the same time, the pressures to make sure everyone is happy and that the turkey is cooked just right can bring overwhelming amounts of stress […]
How Reading Improves Mental Health
Mental Fitness Consultant Vincent Mays always says that reading at least an hour a day keeps the stress away. Reading a book can really reduce the stress levels in the body and improve one’s memory. This is not just a fun phrase Vincent Mays came up with. Several studies are available to back this up. […]
