Vincent Mays is always looking for new ways to improve a person’s mental health and fitness, especially during the cold winter and holiday season. The Holidays can often be a stressful or even sad time of year for many people. Missing loved ones, not being with family, or wondering how you will get everything done […]
How to Deal with Stress & Anxiety During the Holidays
The holidays are supposed to be a time of joy and excitement while we spend time with friends and family and take time to appreciate the things we have. At the same time, the pressures to make sure everyone is happy and that the turkey is cooked just right can bring overwhelming amounts of stress […]
How To Mentally Adjust to the Cold Winter Season
As a mental fitness consultant, Vincent Mays finds more and more clients every year suffering from depression, reduced productivity, and lack of motivation as the seasons begin to change into winter and colder, darker months. Winter is not for everyone; when you are not inclined to cold weather and less daylight, you might notice your […]
